Category: Science of Breath
-
Digital Detox: Reclaiming Your Mental Space in a Hyperconnected World
In today’s always-on world, we are more connected than ever—but at what cost? Our phones buzz with updates, emails arrive around the clock, and social media never sleeps. […]
-
How to Create a Balanced Work-Life Routine: Tips for a Healthy Lifestyle
In today’s busy world, finding a balance between work and personal life can be challenging. However, maintaining a healthy work-life routine is key to reducing stress, boosting productivity, […]
-
Food Secret of Good Health
Blog by Dr. Amit Kumar (Ph.D) The secret to good health through food isn’t really a secret—it’s about consistency, balance, and smart choices. Here’s a concise breakdown of […]
-
“Awaken Your Energy: 9-Min Pranayama to Align Body, Mind & Spirit” Dr. Amit Kumar (Ph.D)
Pranayama isn’t just about breath — it’s about moving energy (prana) through the subtle energy channels in your body, called “Nadis”. Pranayama activates and balances the seven main […]
Popular Posts
- Refreshing summer Drinks Ideas
When the sun is blazing and temperatures are soaring, staying… Read more: Refreshing summer Drinks Ideas - Digital Detox: Reclaiming Your Mental Space in a Hyperconnected WorldIn today’s always-on world, we are more connected than ever—but… Read more: Digital Detox: Reclaiming Your Mental Space in a Hyperconnected World
- How to Create a Balanced Work-Life Routine: Tips for a Healthy LifestyleIn today’s busy world, finding a balance between work and… Read more: How to Create a Balanced Work-Life Routine: Tips for a Healthy Lifestyle
Categories
- Healthy Diet (2)
- Lifetsyle (1)
- Wellness programs (4)
Archives
- May 2025 (3)
- April 2025 (5)
- March 2025 (2)