Wellness programs Archives

Category: Wellness programs

Digital Detox: Reclaiming Your Mental Space in a Hyperconnected World

In today’s always-on world, we are more connected than ever—but at what cost? Our phones buzz with updates, emails arrive around the clock, and social media never sleeps. […]
How to Create a Balanced Work-Life Routine: Tips for a Healthy Lifestyle

In today’s busy world, finding a balance between work and personal life can be challenging. However, maintaining a healthy work-life routine is key to reducing stress, boosting productivity, […]
Food Secret of Good Health

Blog by Dr. Amit Kumar (Ph.D) The secret to good health through food isn’t really a secret—it’s about consistency, balance, and smart choices. Here’s a concise breakdown of […]
“Awaken Your Energy: 9-Min Pranayama to Align Body, Mind & Spirit” Dr. Amit Kumar (Ph.D)

Pranayama isn’t just about breath — it’s about moving energy (prana) through the subtle energy channels in your body, called “Nadis”. Pranayama activates and balances the seven main […]
Achieving Work – Life balance

Dr. Namita Mukhi Khajuria In this fast moving competitive world it is becoming very difficult to attain a work – life balance that supports our career goals without […]
Designing an Employee Wellness Program

Dr. Namita Mukhi Khajuria A physically and mentally healthy employee is worth a fortune for any organisation. The benefits of workplace wellness Programs have been well acknowledged by […]