Month: April 2025
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Self-Care Isn’t Selfish: Why Prioritizing Yourself is the First Step to a Healthier Life
In a world that rarely slows down, taking care of yourself can sometimes feel like a luxury—but it’s actually a necessity. Self-care is more than just bubble baths […]
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Food Secret of Good Health
Blog by Dr. Amit Kumar (Ph.D) The secret to good health through food isn’t really a secret—it’s about consistency, balance, and smart choices. Here’s a concise breakdown of […]
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“Awaken Your Energy: 9-Min Pranayama to Align Body, Mind & Spirit” Dr. Amit Kumar (Ph.D)
Pranayama isn’t just about breath — it’s about moving energy (prana) through the subtle energy channels in your body, called “Nadis”. Pranayama activates and balances the seven main […]
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Achieving Work – Life balance
Dr. Namita Mukhi Khajuria In this fast moving competitive world it is becoming very difficult to attain a work – life balance that supports our career goals without […]
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Personalized Diet Plan: The Key to Your Health and Wellness Journey
Aashna Dubey In a world filled with one-size-fits-all diet trends, finding a sustainable and effective nutrition plan tailored to your unique needs is crucial. Personalized diet plans offer […]
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